Can’t Stop Doomscrolling?

Can’t Stop Doomscrolling?

What is “doomscrolling”? Have you found yourself scrolling through negative news or commentary such as political issues, climate change, COVID statistics, celebrity drama, etc? How do you feel during or afterward? Angry? Anxious? Irritated? Depressed? With the...
Does Havening Therapy Actually Work?

Does Havening Therapy Actually Work?

By Jamie Stern It can be very confusing to navigate trauma. It’s easy to feel disoriented by triggers and isolated by thoughts and reactions. Sometimes we wonder why certain triggers happen. Why are some triggers inconsistent? Some triggers seem worse than others....
Spiritual Abuse and Religious Abuse Therapy

Spiritual Abuse and Religious Abuse Therapy

Spiritual abuse and religious abuse come in a variety of types, but all of them have one thing in common: they can all lead to PTSD, severe trauma, and devastating anxiety. If you have been subjected to physical, psychological or emotional abuse at the hand of a...