According to the National Alliance of Mental Illness, more than 19% of all American adults have been diagnosed with a form of PTSD. That’s over 40 million people. There...

Procrastinating on tasks can lead to increased stress. Here are some tips to help break the habit of procrastination.

When we think of the word “Bully” we often associate it with childhood drama. Many, if not most, people have experienced bullying at some point in their lives. However,...

Traumatic experiences can lead to symptoms of Post-Traumatic Sress disorder. So, how do we regulate after a tragedy?

Havening therapists are highly trained mental healthcare providers who specialize in havening therapy–an approach that relies on “amygdala depotentiation'' that can...

Borderline Personality Disorder is the most commonly recognized personality disorder and is characterized by instabilities in self-image, interpersonal relationships,...

First, let's talk about what EMDR therapy is. EMDR is short for Eye Movement Desensitization and Reprocessing Therapy, which is a treatment that was originally designed...

Anxiety is a normal human feeling, especially when we experience stressful life events. However, anxiety can become problematic when we experience it daily or when it...

When looking into different therapy options, it can feel a little daunting at first, especially when you are unsure of what you are looking for. There are numerous...

Effective January 1, 2022, the No Surprises Act, which Congress passed as part of the Consolidated Appropriations Act of 2021, is designed to protect clients from...