8 Ways to Reduce Procrastination

8 Ways to Reduce Procrastination

Do you tend to put things off until the last minute? Maybe you lack motivation or interest. Maybe you get distracted by something more interesting or that takes less effort such as playing games, scrolling through social media, watching videos, or browsing items on...
How to Cope with Adult Bullying

How to Cope with Adult Bullying

When we think of the word “Bully” we often associate it with childhood drama. Many, if not most, people have experienced bullying at some point in their lives. However, bullying does not always stop after childhood. What is an Adult Bully? According to the National...
How To Regulate After Tragedy

How To Regulate After Tragedy

On Tuesday May 24th, 2022, the country was shaken by the news of yet another school shooting. This time the shooting was at an elementary school in Uvalde, Texas and 19 children, and 2 teachers were killed. Making it one of the deadliest school shootings in United...